Caffeine Withdrawal Headache Symptoms
Caffeine withdrawal has taken medical community into an alarming concern as an estimated one out of eight people is experiencing symptoms that affects the individual’s ability to function or work for a couple of days. It was suggested by researchers in 2004 as a verifiable condition in the Diagnostic and Statistics Manual of Mental Disorders (DSM). But caffeine withdrawal can be sometimes dangerous though it can make one uncomfortable for a few days.
The most common symptoms link to caffeine withdrawal is moderate to severe head pain. This may be experienced in the last 12 to 24 hours after last taking the caffeine. Normally, it would last only for 2 days though in some cases it goes longer than that. If you are determined to stop consuming caffeine, you try checking the labels for pain killers. There are medications that combine caffeine with ibuprofen and acetaminophen since it will enhance pain relief.
Other individuals who experienced caffeine withdrawal may feel depressed and others feel drowsy. Some may experience mood in stability which may be cured by medications prescribed by doctors. A person might also experience flu-like symptoms that include vomiting or nausea and stiffness or muscle pain. There are also possibilities that person will have difficulty concentrating on things.
After the last intake of caffeine, a person would be dealing with the caffeine withdrawal symptoms for about 2 to 9 days more. People may say that the symptoms of sleepiness will continue which might be more psychologically based if they will be using caffeine to start their day. But the body will no longer be addicted to caffeine 9 days after. Consult a doctor if you notice the symptoms continue s they might mean something else.
In some cases, other people will not feel the symptoms caffeine can be additive of caffeine withdrawal within 3 to 4 days of stopping to take caffeine. Though caffeine is addictive, generally, it is a far easier to quit the addiction from. This is most ideal for people who have been recommendations by doctors to quit using caffeine.
At this moment, people might miss the taste of caffeinated beverages like coffee. Check if your doctor approves that you can drink decaffeinated coffee which contains a small amount of caffeine. For someone who enjoys drinking caffeinated rich soda, there are many of them which are free from caffeine are available in the market. For coffee drinkers, breaking the daily routine of drinking coffee means having a few days of caffeine withdrawal. This can be a small price to pay when one’s health is at risk because of prolonged use of caffeine. In severe cases of caffeine withdrawal symptoms, it is best to see a medical professional for the treatment. They can help someone handle symptoms of severe depression or nausea experienced by most patients.
There are so many reasons why someone needs to stop or reduce their daily intake of caffeine. Professional’s advised pregnant women not to consume more than 200 mg of caffeine every day. Products with caffeine are also not recommended to people who usually experience panic attacks or anxiety.